Yoga: News
17 Feb 2025
LifestyleIf you want to perfect your yoga, try these exercises
A strong grip on the yoga mat is key to maintaining balance and enhancing performance during your yoga practice.
17 Feb 2025
LifestyleEver heard of silent disco yoga? Let's explore it
Silent disco yoga combines the tranquility of yoga with the immersive, individualized experience of a silent disco.
12 Feb 2025
Lifestyle5 ways to enhance physical strength with yoga
Yoga is a comprehensive discipline that integrates physical postures, breath control, and meditation to foster overall well-being.
11 Feb 2025
LifestyleUnlocking power yoga: Strength for beginners
Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus.
28 Jan 2025
LifestyleEver heard of paddleboard yoga? Here's how to do it
Paddleboard yoga is the perfect blend of the physical challenge of stand-up paddleboarding and the tranquil practice of yoga.
27 Jan 2025
LifestyleHot yoga: Tips to get started
Hot yoga is the practice of doing yoga poses in a room heated to 95-100 degrees.
14 Jan 2025
LifestyleHow to practice restorative yoga: A beginner's guide
Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching.
14 Jan 2025
LifestyleHosting a glow-in-the-dark yoga event
Planning a glow-in-the-dark yoga event is a fun and exciting way to blend fitness, entertainment, and a unique sensory experience.
09 Jan 2025
Lifestyle5 ways to rejuvenate skin with facial yoga
Facial yoga exercises work by activating and toning facial muscles, improving blood flow, and ultimately helping you achieve a more youthful appearance.
09 Jan 2025
LifestyleUnveiling the magic of gravity yoga
Gravity yoga is a game-changer. It uses your body's weight to get deeper into stretches and skyrocket your flexibility.
07 Jan 2025
LifestyleEnhance flexibility with aerial yoga
Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body workout that enhances flexibility, strength, and mental well-being.
24 Dec 2024
LifestyleUnlocking the wheel pose for beginners
The Wheel Pose, or chakrasana, is a powerful posture that increases spinal flexibility and strength.
24 Dec 2024
LifestyleImproving posture with DIY yoga strap exercises
Bad posture can cause numerous health problems, ranging from back pain and neck strain to reduced flexibility.
23 Dec 2024
LifestyleUnlocking handstand yoga for beginners
Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and focus.
17 Dec 2024
LifestyleSun Salutation: A beginner's guide
Sun Salutation, or Surya Namaskar, is a series of 12 dynamic yoga poses that offer a great cardiovascular workout.
17 Dec 2024
Lifestyle5 ways to reduce fatigue with gentle yoga
Fatigue is a real struggle, leaving you feeling drained and making even the simplest tasks feel monumental.
12 Dec 2024
LifestyleWays to build confidence with vinyasa yoga
Vinyasa yoga, a dynamic style of yoga, connects breath with movement.
11 Dec 2024
LifestyleDeclutter your yoga space for peaceful practices
A calm yoga space is essential for concentrated, tranquil practice.
10 Dec 2024
LifestyleEmbracing kemetic yoga: A journey to wellness
Kemetic yoga originates from the ancient Egyptian (kemetic) system of holistic wellness.
04 Dec 2024
Lifestyle5 ways to deepen connection with partner yoga
Partner yoga is a special practice that pairs the power of yoga poses with the dynamics of a relationship.
04 Dec 2024
LifestyleEmbrace peace with candlelight yoga
Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga.
03 Dec 2024
LifestyleEmbrace the flow: Vinyasa yoga for beginners
Vinyasa yoga is a dynamic style of yoga that connects breath with movement.
26 Nov 2024
Lifestyle5 ways to brighten mornings with laughter yoga
Laughter yoga is a unique exercise routine that combines laughter exercises with yoga breathing techniques to promote health and happiness.
20 Nov 2024
Lifestyle5 ways to increase flexibility with yoga
Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.
18 Nov 2024
LifestyleEnhance social skills with group yoga classes
Group yoga classes provide a powerful platform for not only enhancing physical well-being but also for developing and refining social skills.
18 Nov 2024
LifestyleStrengthening solar plexus with five yoga poses
The solar plexus, positioned in the upper abdomen where the diaphragm resides, is a crucial hub of energy and personal power in yoga philosophy.
14 Nov 2024
LifestyleFloating into aerial yoga bliss
Aerial yoga is a type of modern yoga that combines traditional yoga poses with the use of a hammock.
14 Nov 2024
LifestyleSunrise yoga on volcano summits: Awakening with nature
Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical well-being with the majesty of the natural world.
08 Nov 2024
ExerciseStrengthen your temporal muscles in five steps
The temporal muscles, essential for chewing and jaw movements, may atrophy or weaken due to factors like disuse or aging.
07 Nov 2024
LifestylePromoting healthy habits with daily yoga sessions
Incorporating yoga into your everyday routine can do wonders for your physical and mental health.
05 Nov 2024
LifestyleEmbrace the journey of acroyoga
Acroyoga blends the spiritual wisdom of yoga, the nurturing touch of massage, and the dynamic strength of acrobatics.
05 Nov 2024
LifestyleUnveiling the magic of vinyasa yoga flow
Vinyasa yoga flow is a powerful and rhythmic style of yoga that synchronizes breath with movement.
04 Nov 2024
LifestyleOrganizing a relaxing sunset yoga session
Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants.
30 Oct 2024
King Charles IIIKing Charles, Camilla secretly visited Bengaluru; know reason behind trip
King Charles III and Queen Consort Camilla recently wrapped up a private four-day visit to Bengaluru.
29 Oct 2024
LifestyleThe serene stillness: Yoga's evolution in Indian culture
Yoga, a millennia-old Indian practice, has a rich and complex history.
23 Oct 2024
LifestyleEnhancing yoga practice with frankincense oil
The spiritual world has long revered frankincense oil, derived from the resin of the Boswellia tree, for its rich aroma and healing properties spanning millennia.
21 Oct 2024
LifestyleElevating energy with morning yoga routines
The benefits of starting your day with a morning yoga routine extend far beyond increased energy and a sense of well-being.
17 Oct 2024
LifestyleExercises to strengthen self-love with yoga
Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners.
15 Oct 2024
LifestyleEmbracing yoga: A beginner's journey to wellness
Yoga is a practice that combines physical postures, breathing techniques, and meditation. It's a holistic approach to improving your physical and mental health.
04 Oct 2024
FashionMastering office yoga in style
In today's fast-paced work environment, finding time for wellness poses a challenge.
16 Sep 2024
LifestyleYoga pants: How to style for different settings
Yoga pants have evolved from being a staple in yoga studios to becoming a versatile piece in everyone's wardrobe.
24 Jun 2024
LifestyleEmbrace dawn with vibrant yoga wear
As the sun peeks over the horizon, yoga enthusiasts across the globe roll out their mats for a session of sunrise yoga.
21 Jun 2024
Indian NavyIndian Army personnel mark International Yoga Day on mountains, warships
The 10th International Day of Yoga witnessed distinctive celebrations across India, with the country's armed forces performing yoga in various locations, including mountains, glaciers, and warships.
