Yoga: News
24 Apr 2025
LifestyleSwimming v/s yoga: Which is better for your respiratory health?
Swimming and yoga are two widely followed activities known for their health benefits, especially when it comes to respiratory health.
23 Apr 2025
LifestyleAdd these powerful exercises to your morning yoga
Sunrise yoga sessions can work wonders when it comes to improving focus and mental clarity.
22 Apr 2025
Lifestyle5 simple yoga poses for beginners
Yoga is a wonderful way to boost flexibility, improve balance, and relieve stress.
22 Apr 2025
LifestyleYoga for legs: Standing poses that relax your lower body
Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned.
18 Apr 2025
LifestylePre-yoga boost: Sip on spinach smoothies for energy
Spinach smoothies have become an ideal choice for those wanting to power up their morning yoga practice.
18 Apr 2025
LifestyleAfternoon slump? Try these chair yoga exercises
Afternoons can sometimes leave you in a slump, making it difficult to focus and stay productive.
18 Apr 2025
LifestyleMorning yoga poses to start the day right
Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being.
17 Apr 2025
LifestyleChair yoga 101: 5 stretches for busy lifestyles
Chair yoga provides a simple solution to add movement to a hectic day.
17 Apr 2025
LifestyleThis simple yoga technique can transform your mornings
Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings.
15 Apr 2025
LifestyleImprove your focus and patience with these mindful games
In today's fast-paced world, children often fail to stay focused and be patient.
15 Apr 2025
LifestyleDoing yoga daily can improve flexibility. Here's how
Yoga is a time-tested practice that helps improve flexibility, strength, and mental clarity.
15 Apr 2025
LifestyleHow to increase flexibility with chair yoga
Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support.
11 Apr 2025
LifestyleQuick desk yoga exercises to beat midday laziness
Afternoons can often leave you feeling listless, especially while working at a desk.
09 Apr 2025
LifestyleNew to yoga? Start with these beginner-friendly poses
Starting your day with yoga can be an effective way to boost energy and set a positive tone.
09 Apr 2025
LifestyleYoga poses for productivity: Find calm and focus at work
Incorporating yoga into your workday enhances calmness and focus, both essential for productivity.
07 Apr 2025
LifestyleTry these 5 yoga twists to improve your posture
Improving posture is essential for overall health and well-being.
02 Apr 2025
LifestyleSimple 5-minute face yoga for a radiant look
Face yoga is the easiest and most natural way to improve the health and appearance of your skin.
01 Apr 2025
LifestyleYoga can actually improve your skin. Do these poses!
Yoga is not just a mind and body practice, it can also do wonders for your skin.
27 Mar 2025
Lifestyle5 easy chair yoga exercises to feel more energized
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support.
27 Mar 2025
LifestyleUnwind with restorative yoga: A beginner's guide
Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension.
25 Mar 2025
LifestyleBenefits of adding rosemary to your yoga routine
Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory.
24 Mar 2025
Lifestyle5 easy yoga poses for beginners
Yoga works wonders to improve muscle strength and flexibility, especially for newbies.
20 Mar 2025
LifestyleYoga for everyone: Try these simple stretches
Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost.
19 Mar 2025
LifestyleHow laughter yoga recharges your body and mind
Laughter yoga is a one-of-a-kind practice that combines laughter exercises with yoga breathing techniques.
17 Mar 2025
Lifestyle5 ways yoga secretly improves your sleep
Yoga is synonymous with flexibility and relaxation, but its benefits go way beyond that.
17 Mar 2025
Lifestyle5 laughter yoga techniques to reduce stress
Laughter yoga combines laughter exercises with yoga breathing techniques to promote wellness and help reduce stress.
13 Mar 2025
LifestyleStretch, breathe, smile: 5 ways morning yoga uplifts mood
Waking up to a morning yoga routine can drastically improve your mood and set a positive tone for the rest of the day.
12 Mar 2025
LifestyleSay goodnight to insomnia: Yoga poses for restful night's sleep
Evening yoga routines can be a powerful tool for getting better sleep.
12 Mar 2025
Lifestyle5 ways group yoga brings families closer
Practicing yoga as a family is a fun and meaningful way to connect, strengthen bonds, and nurture well-being.
07 Mar 2025
LifestyleYoga v/s Pilates: Which one sculpts and soothes better?
Yoga and Pilates are both popular fitness practices, each offering unique benefits for the body and mind.
07 Mar 2025
LifestyleBreathe, stretch, relax: Beginner yoga poses for stress relief
Yoga is a powerful tool for melting away stress and infusing your day with tranquility.
06 Mar 2025
Lifestyle5 ways to improve flexibility with yoga straps
Yoga straps are powerful and versatile tools that can significantly improve your flexibility and deepen your yoga practice.
06 Mar 2025
LifestyleHow essential oils can transform your yoga practice
Essential oils have a long history of use for their calming and restorative properties. In recent years, they have become a popular addition to yoga practices, providing benefits that extend beyond the mat.
05 Mar 2025
LifestyleGet fit, not broke: Affordable yoga props for home use
Yoga doesn't need to burn a hole in your pocket.
05 Mar 2025
LifestyleStressed? Try these 5 yoga inversions for relaxation
Yoga inversions at home can help you relax and recharge.
03 Mar 2025
LifestyleHow to host the perfect full moon beach yoga event
Hosting a full moon beach yoga event combines the serenity of nature with the enchantment of the full moon.
28 Feb 2025
LifestyleYoga on water? Yes, paddleboard yoga is a thing
Imagine the calming flow of yoga, the thrill of Stand-Up Paddleboarding (SUP), and the magic of the night sky - that's stargazing SUP Yoga!
27 Feb 2025
LifestyleWant to master the yoga handstand? Start with these exercises
Mastering the yoga handstand isn't only about balance and core strength; your wrists also play a crucial role.
25 Feb 2025
LifestyleHow seated yoga flow practice can help you
Seated yoga flow is a gentle and effective exercise that emphasizes flexibility, strength, and mental well-being.
25 Feb 2025
LifestyleWhat is Librarium Yoga and why should you try it?
Librarium Yoga is a novel concept that combines the joys of reading with the benefits of yoga, fostering both mental and physical well-being.
24 Feb 2025
LifestyleIf yoga is your thing, these exercises are a must
Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation.
17 Feb 2025
LifestyleIf you want to perfect your yoga, try these exercises
A strong grip on the yoga mat is key to maintaining balance and enhancing performance during your yoga practice.
17 Feb 2025
LifestyleEver heard of silent disco yoga? Let's explore it
Silent disco yoga combines the tranquility of yoga with the immersive, individualized experience of a silent disco.
12 Feb 2025
Lifestyle5 ways to enhance physical strength with yoga
Yoga is a comprehensive discipline that integrates physical postures, breath control, and meditation to foster overall well-being.
